7-day gestational diabetes meal plan

Scramble two eggs in a skillet with a splash of olive oil and serve alongside one slice of toasted whole wheat sprouted bread with butter.

Stir one-half cup of fresh raspberries into three-quarters cup of plain whole milk Greek yogurt with a dash of cinnamon.

Roll deli turkey slices, cheddar cheese, baby spinach, and mustard inside a medium whole wheat tortilla, paired with a small side of baby carrots.

Slice one small crisp apple and serve alongside two tablespoons of creamy natural peanut butter for dipping.

Place a salmon fillet, green beans, and three halved baby potatoes on a baking sheet, toss with olive oil and garlic powder, and roast at 400°F until tender.

Pair one whole-milk mozzarella cheese stick with four woven whole grain wheat crackers.

Spoon one cup of full-fat cottage cheese into a bowl and top with one-half fresh sliced peach and a tablespoon of ground flaxseed.

Slice one small whole wheat mini pita in half and dip into three tablespoons of garlic hummus alongside crisp cucumber rounds.

Warm one-half cup of pre-cooked microwave brown rice, then top with shredded deli rotisserie chicken, black beans, salsa, and shredded Monterey Jack cheese.

Toast half a whole wheat English muffin with butter and enjoy alongside one peeled hard-boiled egg seasoned with salt and pepper.

Warm a whole wheat tortilla in a pan filled with shredded chicken and pepper jack, folding until melted, and serve with guacamole and tomato salad.

Enjoy half a small sliced pear alongside a handful of dry-roasted unsalted almonds.

Whisk two eggs and a handful of baby spinach in a mug, microwave for 90 seconds, and serve with one slice of whole grain buttered toast.

Microwave one cup of frozen edamame pods with a tablespoon of water for three minutes and sprinkle with sea salt.

Mix canned drained tuna with mayonnaise and celery, spread onto a slice of hearty multi-grain bread, and serve with cherry tomatoes and sugar snap peas.

Fill three crisp celery stalks with two tablespoons of whipped cream cheese and dot with one tablespoon of raisins.

Brown pre-seasoned lean ground turkey in a pan, toss in frozen cauliflower rice mixed with sweet corn, and top with grated cheddar cheese.

Stir one-half cup of cottage cheese with crushed walnuts, a sprinkle of cinnamon, and half a teaspoon of chia seeds.

Cook one-third cup of rolled oats in unsweetened almond milk in the microwave for two minutes, stirring in one tablespoon of peanut butter and hemp seeds.

Peel one sweet clementine and pair it with an individually wrapped sharp cheddar snack stick.

Toss a bagged Mediterranean salad mix with one-half cup of rinsed canned chickpeas, crumbled feta cheese, and the included olive oil dressing.

Mix chia seeds with unsweetened almond milk and a drop of vanilla extract, top with a small handful of blueberries, and stir well.

Heat pre-cooked turkey meatballs in marinara sauce and serve over one-half cup of steamed microwave brown rice with steamed frozen broccoli florets.

Spread one tablespoon of creamy peanut butter over one slice of whole grain toast cut into triangles.

Mash one-quarter of an avocado onto a slice of toasted multi-grain bread and top with one sliced hard-boiled egg and bagel seasoning.

Combine three tablespoons of store-bought crunchy roasted chickpeas with one tablespoon of salted sunflower seed kernels.

Roll deli roast beef around slices of Swiss cheese and serve with five multi-seed whole grain crackers and crunchy cucumber rounds.

Halve four mini sweet bell peppers and scoop two tablespoons of prepared single-serve guacamole into the centers.

Slice fully cooked chicken sausage, sweet potato, and bell peppers onto a baking sheet, drizzle with avocado oil, and roast at 400°F until edges are golden.

Pour three-quarters cup of plain drinkable kefir into a glass and stir in a small spoonful of fresh blueberries.

Whisk two eggs in a buttered pan with baby spinach and shredded cheddar, folding in half, and serve with toasted half whole wheat English muffin.

Top one-half cup of cottage cheese with sliced cherry tomatoes and a generous shake of everything-bagel seasoning.

Microwave one-half cup ready brown rice with one-third cup canned black beans, topping with shredded Mexican blend cheese, cilantro, and chunky salsa.

Wash one-half cup of whole strawberries and enjoy with an individually wrapped Colby Jack cheese stick.

Pan-sear a frozen wild salmon patty for eight minutes and assemble on a whole wheat hamburger bun with leaf lettuce, mayonnaise, and sliced tomato.

Gently warm six ounces of fairlife whole milk with cinnamon in the microwave and enjoy with a spoonful of almond butter.

Blend one cup unsweetened almond milk, half cup frozen berries, one scoop unsweetened whey protein, and a tablespoon of almond butter until smooth.

Core and slice half a medium green apple into rings, spreading with one tablespoon of sunflower seed butter.

Combine a bagged Asian sesame chopped salad kit with shredded rotisserie chicken breast and a small handful of toasted sliced almonds.

Portion out one ounce of roasted shelled pistachios alongside ten chilled seedless red grapes.

Sauté peeled tail-off shrimp, sliced onion, and bell peppers in fajita seasoning, serving inside two small warmed whole wheat tortillas with sour cream.

Spoon one-half cup of plain Greek yogurt into a ramekin and sprinkle with two tablespoons of roasted pepitas (pumpkin seeds).