Tired of guessing what to eat and watching your numbers go up anyway?
You can lower your A1C, steady your morning blood sugars, and eat the food you actually love — without a diet you'll quit in three weeks. I'll show you exactly how carbs, medications, and your daily routine fit together, in plain language, one session at a time.
Elia Meza — Registered Nurse and Certified Diabetes Care and Education Specialist with 10 years helping people with prediabetes, type 2, and gestational diabetes. Virtual visits from home, no referral needed.
5 Carb-Counting Mistakes — and how to fix them this week
A short, practical PDF from a Certified Diabetes Care and Education Specialist: the 15-gram quick reference, how to read a food label in 4 steps, and the plate method for days you don't want to count at all.
- The hidden carbs most people miss all day long
- Portion sizes you can train your eye to see
- What to pair with carbs so your numbers land softer
Meet your diabetes educator
I love helping patients understand their diabetes and feel confident taking care of it. Over the last 10 years, I have worked with people at every stage of their journey — from a new diagnosis to adjusting to new medications — and my goal is always the same: make diabetes management fit into your favorite meals and daily routine without adding stress to an already busy life. At Dm2life, education is personal, practical, and paced around you.
RN
Licensed Registered Nurse with hands-on clinical experience.
BSN
Bachelor of Science in Nursing, focused on patient education.
CDCES
Certified Diabetes Care and Education Specialist.
Elia Meza, RN, BSN, CDCES
Founder & Certified Diabetes Educator
Live diabetes classes
One-on-one personalized virtual sessions designed for where you are in your diabetes journey. Each session includes a detailed outline, a pre-class checklist, and a brief intake questionnaire so you arrive ready to learn.
Download the general preparation checklist (PDF)What you’ll learn
- Understanding blood sugar, insulin resistance, and A1c
- How small changes in eating patterns affect glucose
- Movement strategies that fit a busy life
- Sleep, stress, and weight management basics
- Building a personal prevention plan
Pre-class checklist
- Bring your most recent A1c or fasting glucose result, if available
- Write down 2–3 typical meals and snacks from the last week
- Note any family history of diabetes
- Come ready to set one realistic goal
Brief intake questionnaire
- •What motivated you to join this class?
- •Have you been told you have prediabetes or insulin resistance?
- •What is your biggest challenge with meals or movement right now?
What you’ll learn
- How glucose monitoring fits into daily life
- Carbohydrate awareness and meal timing
- Medication overview and common questions to ask your provider
- Preventing short- and long-term complications
- Creating a sustainable routine with check-ins
Pre-class checklist
- Bring your glucose meter, CGM, or recent log (2 weeks if possible)
- List current medications and supplements
- Write down any questions about food, exercise, or medications
- Have your last A1c result handy
Brief intake questionnaire
- •When were you diagnosed with type 2 diabetes?
- •What do you currently use to monitor your blood sugar?
- •What is one part of daily management that feels hardest?
What you’ll learn
- Pregnancy nutrition and glucose targets
- Safe activity during each trimester
- How to read your glucose numbers with confidence
- Meal and snack planning that supports blood sugar and baby
- Postpartum follow-up and lowering future diabetes risk
Pre-class checklist
- Bring your provider's glucose targets and testing schedule
- Have a recent food diary or list of typical meals
- Note any food aversions or restrictions
- List current prenatal vitamins and medications
Brief intake questionnaire
- •How far along are you in your pregnancy?
- •Have you been given specific glucose targets?
- •What is your main concern about managing diabetes during pregnancy?
What you’ll learn
- What carbohydrates are and where they hide in meals
- How to measure carb servings using food lists and labels
- Meal and snack math for consistent portions
- Reading portions and using household tools
- Glucose-friendly swaps and real-life practice examples
Pre-class checklist
- Bring a food label from a food you eat often
- Write down a typical day of meals and snacks
- Have measuring cups or a food scale if you own one
- Come with one meal you'd like to improve
Brief intake questionnaire
- •Do you currently count carbohydrates?
- •What tools do you use to plan meals (apps, paper, none)?
- •Which foods or meals confuse you most when choosing portions?
What you’ll learn
- How to find serving sizes and what they really mean
- Total carbs, fiber, and net carbs explained
- Spotting hidden sugars and sugar alcohols
- Comparing similar products side by side
- Label-to-plate practice for meals and snacks
Pre-class checklist
- Bring 2–3 food labels from items you buy regularly
- Think about one food you avoid because you are unsure of the label
- Have a notebook or phone ready for quick notes
- List your go-to snacks and breakfast items
Brief intake questionnaire
- •Do you read nutrition labels now? What confuses you most?
- •Which aisles or foods do you spend the most time debating?
- •What would help you feel confident shopping for groceries?
1:1 online coaching
Some questions are easier to talk through in private. Get individualized answers, a plan tailored to your routine, and follow-up between visits.
- Private video sessions from your phone or computer
- Custom meal and medication-timing guidance
- CGM and glucose log review
- Ongoing support and accountability
Virtual visits
HIPAA-aware telehealth platform
1:1
Individual
30 min
Initial visit
Request a session
Tell me your goals, preferred dates, and how to reach you.
Simple, transparent rates
Self-pay pricing with a credentialed educator (RN, BSN, CDCES). Payment is due at the time of booking.
- Prediabetes Basics30 min$49
- Type 2 Diabetes Fundamentals30 min$49
- Gestational Diabetes30 min$59
- Carb Counting30 min$45
- Food Label Reading30 min$30
- Initial assessment / comprehensive30 min$99
- Follow-up session30 min$39
$250$149
Limited-time offer$280$159
Limited-time offer$40 / mo
Gestational diabetes clients often need faster scheduling due to pregnancy timelines; a priority scheduling fee may apply. Final pricing is confirmed by email before your session.
Request a sessionWhat clients are saying
Feedback from classes and coaching sessions, grouped by program.
"After our 1:1 coaching sessions, I finally understood how to time my meals and medications. My A1c improved and I feel more confident every day."
Maria G.
Type 2 Diabetes
"The prediabetes class gave me a clear plan I could actually follow. Small changes added up, and I loved being able to ask questions live."
David R.
Prediabetes
"I was overwhelmed after my diagnosis, but the gestational diabetes class helped me feel calm and prepared for the rest of my pregnancy."
Jennifer T.
Gestational Diabetes
"Carb counting finally clicked for me. Eli walked through my real meals instead of generic examples, and my numbers steadied within a few weeks."
Anthony P.
Type 2 Diabetes
"Reading food labels used to feel impossible. Now I can spot hidden sugars in seconds and shop without second-guessing myself."
Rosa M.
Prediabetes
"The prep checklist and follow-ups kept me on track through my third trimester. I felt supported at every appointment."
Kayla B.
Gestational Diabetes
Share post-session feedback
Already attended a class or 1:1 session? Tell me how it went so I can keep improving.
Frequently asked questions
Answers about classes, coaching, and getting started with Dm2life.
Medical disclaimer
Dm2life classes and coaching are for education and support only. They are designed to help you understand diabetes better and build healthy habits. They do not replace advice, diagnosis, or treatment from your doctor or licensed healthcare provider. Always follow your doctor's or provider's advice, including prescriptions, medication instructions, and care plans. Never start, stop, or change any medication or treatment without speaking to your healthcare provider first.
Ready to take the next step?
Book a free 15-minute call to ask questions, learn about classes, and see if we are a good fit.